It doesn’t take much when it comes to exercising your lower body. As long as you are not sitting, you are getting some level of physical fitness in your legs.Your legs are getting a workout from walking here to there, during cardio and during specific toning exercises. By adding a weight, you’ll see the most amount of change.Our move today is a front and back lunge combo. This move will be working your quadriceps, hamstrings and glutes. Your core also benefits from the balance and […]



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